Meal planning, simplified
Stop tracking. Start planning.
NutriPlan generates your entire week of meals — matched to your calorie target and your goals — in under two minutes. No logging. No guilt. Just a plan and a shopping list.
Free to start · No credit card required
No credit card · No calorie counting · No meal prep stress
1,900+
healthy recipes
60s
to generate
EU-14
allergens filtered
5
family members
Sound familiar?
- Staring into the fridge at 6pm wondering what to cook.
- Buying ingredients that go to waste every week.
- Counting calories in apps that feel clinical and exhausting.
NutriPlan fixes this.
- A full week of meals planned before you open the fridge.
- One merged shopping list — buy exactly what your plan needs.
- Calories matched automatically. No counting, no spreadsheets.
How it works
Three steps to your week.
Tell us your goals
Age, weight, activity level, and goal — cut, maintain, or bulk. We use the Mifflin-St Jeor equation to calculate your exact calorie and macro targets. Takes 60 seconds, no account needed.
Get your 7-day plan
A full week of macro-matched meals — breakfast, lunch, dinner, and snacks — drawn from 1,900+ recipes. Every day lands within 5% of your calorie target. Swap anything in one click.
Shop & cook
One merged shopping list for the whole week. Every ingredient totalled and grouped by category. Ready to shop — or connect to your favourite delivery app.
Everything included
Built for people who take nutrition seriously.
Smart shopping list
Every ingredient from your week, merged and totalled automatically across recipes.
Macro-aware meal swap
Swap any meal in one click — every replacement stays within 5% of your calorie target.
1,900+ healthy recipes
A nutrition-focused library from breakfast to dinner. Search, filter, and favourite.
Allergen & health filter
Exclude any of the 14 EU allergens plus 7 health conditions. Every plan respects your filters.
Family meal planning
One shared plan with portions scaled per member — up to 5 people, kids included with no email required, one shopping list.
Custom recipes
Add your own recipes to the generator alongside the built-in library. Premium feature.
Simple, honest pricing.
Free
€0 / forever
- 5 free meal plans a week
- Full recipe library
- Shopping list, allergen & health-condition filters
Premium
€4.99 / month
- Unlimited meal plans
- Family planning (up to 5)
- Custom recipes
No contract. Cancel anytime.
FAQ
Questions, answered.
Is it really free?
Yes — generate 5 free meal plans a week, forever. Upgrade to Premium (€4.99/month) for unlimited plans, family accounts, and custom recipes. (Allergen and health-condition filtering is included free, always.)
How accurate are the macro calculations?
We use the Mifflin-St Jeor equation — the gold standard for TDEE estimation — to set your exact calorie and macro targets. Generated plans land within 5% of your calorie target; macros follow your split approximately rather than meal by meal.
Can I use it for my whole family?
Yes — Premium includes family accounts for up to 5 members. Each person has their own calorie target and allergen profile. One shared plan, one shopping list.
What if I don't like a meal?
Swap it in one click. Every replacement stays within 5% of your calorie target. The shopping list updates automatically.
Start eating smarter today.
Free forever for 5 plans a week. Upgrade when you're ready.
Get my free meal plan